GG Bran Crisp Breads are fiber. You can have them with peanut butter, and it would be delicious, but it is mainly an appetite control cracker. It contains little protein, is fat and sugar free, has no cholesterol, and the 12 minute calories come from the 5g of fiber carbs, which are not net impacting. With only 2 net carbs per cracker, this is a must-have for all Low Carbers!
